Program
No Gi
Essential techniques for practice without a gi.
Our
Methodology
Embark on an exhilarating and challenging journey with this modality, placing emphasis on body control, intensity, and practicality in personal defense. No Gi not only boosts your physical fitness but also deepens your overall understanding of Jiu Jitsu.
By shedding the gi, the focus shifts to techniques applicable in everyday situations, preparing you for any challenge that may arise. It’s like placing personal defense at the forefront of training, making classes not just valuable but also incredibly enjoyable.
In No Gi, the dress code is relaxed, featuring a lycra shirt known as a rash guard, paired with shorts or leggings.
The methodology is customized based on the number of classes at each level, allowing progression from white belt
2nd stripe – an ideal starting point for those already acquainted with the fundamentals of Jiu Jitsu with a gi.
The Benefits of
Jiu Jitsu
Jiu Jitsu is much more than just martial arts moves. Practicing it strengthens not only your athletic performance but also your everyday life. It enhances your reflexes, increases cardiovascular endurance, and works on your respiratory capacity. It’s also a valuable source of life skills. Through the practice of Jiu Jitsu, you can acquire a series of essential skills that go beyond the mat. These skills include:
Resilience
Discipline
Emotional Control
Respect and ethics
Self-confidence
To work in a team
Therefore, Jiu Jitsu is not just a sport but a life school that shapes character, skills, and a mindset that can be applied in various aspects of everyday life.
Photos
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